The race starts from the front of Nettleden Lodge at 10am sharp.
The first part of the Duathlon is a 6km run, the run route can be found by clicking here. The run is partly off road. The route is marked and marshalled.
The transition area is at the front of the house and so after a quick change you get on your bike for a 24km road cycle, the route can be found by clicking here.
To complete the race, you then get your running shoes back on and repeat the same run route.