The race starts from the front of Nettleden Lodge at 10am sharp.
The first part of the Duathlon is a 6km run, the run is partly off road, the route is marked and marshalled. The run route can be found here:
Running Route – Nettleden Duathlon
The transition area is at the front of the house and so after a quick change you get on your bike for a 24km road cycle, the route can be found here:
Cycle Route – Nettleden Duathlon .
To complete the race, you then get your running shoes back on and repeat the same run route.
